On-Line Courses

Course Description and pricing

What does your favorite self feel like?

Release stagnant versions of yourself and create a revised version that brings joy to your life.

Journaling Exercise

12

Learn to effectively journal.

Acknowledge and reflect on the blessings in your life
Replace triggers with glimmers
Turn your pain to glory
Learn to overcome limiting beliefs and self-sabotage

Create New Pathways in your Life

15

Learn to enjoy the journey that is your life.

Verbal affirmations
Taking the road less traveled
Mindful walking
Finding the beauty around you

Mindfulness & Meditation

22

Learn to be mindful, present and incorporate meditation into your daily routines.

Mindfulness versus meditation what's it all about
Breathing exercises to root you to the present
Contemplation of the body
Contemplation of the mind

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